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​I've been writing in a journal for over 10 years now and know how therapeutic and eye-opening it can be. Journaling is a wonderful reflective practice that enables us to write freely with no self-doubt or criticism. It's grounding and allows us to reconnect to ourselves.

There are many documented benefits of journaling, including releasing stress, improving our emotional wellbeing, increasing our happiness and gratitude, getting to know ourselves better, and understanding our priorities, concerns, and desires.