Who is SBH Mentoring for?

I’m Sarah, Your SOUL-Based Healer and Mentor

I’m passionate about helping sensitive, spiritually aware women who identify as people pleasers, perfectionists, and high achievers. Whether it’s learning to understand themselves, be kinder to themselves or transform their way of thinking so that they can have healthy relationships with themselves and others, connect to the Universe and live a life free of guilt, judgement and fear, I hold a safe, empathetic space for them to explore their inner resources, connect to their inner child and discover their true self.

Very often, their confidence, inner light and power have been buried underneath layers of self-doubt, unhealthy relationships and lack of energy. They’re the kind of woman who smiles on the outside and cries on the inside. They’re a woman of conviction even if they’re unable to express this.

Does This Sound Like You?

Does it sound like you? It does? Well, I really get you because I was that woman and I know just how hard it can be to get up in the morning, put on a brave face and soldier on. I wrote a poem entitled “I Know You” to express how I was feeling and to let women like you know that you’re not alone. You can download it here. This is why I chose to become a certified coach in 2016 and have continued to train in the fields of emotional, energy and sound healing since then.

I love it when my clients’ faces light up once they’ve understood what’s been stopping them from being their true selves. The joy I feel knowing that the way they see themselves and their life has shifted… forever, that I’m the first person they’ve dared to share their real story with and that their journey back to their SOUL (Self, Others, Universe, Life) can finally begin!


Love, Faith and Trust

Throughout my life, I’ve always believed that love is at the core of living a happy life. Growing up, my Nan was always the one who made me feel unconditionally loved and seemed to always see the bright side of life. No matter what life threw at her, she always had a smile on her face and would give of her time, energy and money generously. She was love with a capital L! I don’t know if it’s because both my Grandad (her husband) and my husband were born on the same day, but I still feel this strong connection to her even though she passed away in 2002.

This is when I discovered personal development, reconnected to spirituality and was expecting my third child. I was deeply saddened by my Nan’s death and worried about the health of my baby, and found myself alone face to face with my reality. This is when I connected to the Universe and found faith in life. I remember sitting in our garden one beautiful summer’s day, crying and feeling so alone and afraid. I sat there and said these words out loud: “If there’s anyone or anything out there, help me”, not expecting a reply! I immediately felt a huge wave of love and support and heard the words “Have faith and trust”. The experience was so mind-blowing that I didn’t talk about it until quite recently, one of the reasons being because I was afraid of what other people would say and think of me.

2008 was the year that my life turned around...

I’d learnt to be strong and just keep going. Through ignoring what my body was crying out for, I found myself bedridden for weeks with a slipped disc. I was able to avoid having an operation thanks to my doctor, other health specialists and my own determination, but I realized it was time for me to take responsibility for my life. I started rediscovering who I really was, and in 2009, resigned from a stable full-time job to set up my own business as a solopreneur.

Over the years, I have transitioned from a language service provider (having won an award for most promising solopreneur of the year in France) to a coach, best-selling author and healer, trained in NLP (neurolinguistic programming), EFT (emotional freedom technique), IET (integrated energy therapy), New Paradigm MDT13DTM and sound therapy.

In 2015, I came to a massive crossroads...

My children were teenagers, and my marriage was going through a bad patch. I seriously thought about leaving France and moving back to England to start a new life on my own. I didn’t recognize myself; I was hardly sleeping. I was suffering from having been the one holding everything and everyone together, organizing everything, taking most of the decisions for the family and losing sight of who I was in the process. I was totally disconnected from the Universe, my intuition, my femininity, and my being. I didn’t like who I’d become, a bitter, hard-done-by victim.

I spent two weeks on my own in England and returned to France knowing that something had to change. I went to see an energy healer, started practicing gratitude daily, signed up for indoor climbing to take myself out of my comfort zone and had an Akashic Record reading. Soon after that, I signed up for my first training course and here I am today! 

I’m on a mission to help create a world where love and community reign, and that begins with us women! I know how difficult it can be to break the mould, step out of the unsatisfying life you’re living and find your way back to yourself. I would love to be your guide on your journey back to your SOUL, help you release the emotional pain, shame, and guilt that you’ve been carrying and empower you to transform your past into inner peace, harmony, and connection to SOUL.


The day I started to heal my past was the day I set myself free

– Sarah Brown Haté