Resources: Connection

Here you can find lots of resources to help you to connect to your mind, body and soul.


Honouring the Knowings of Your Soul

I’ve created this journaling workbook to enable you to reconnect with your soul and to help you to better understand yourself, through my guided journaling prompts. To get your free copy, simply leave your name and email address in the box below.

Honouring the Knowings of Your Soul

Honouring the Knowings of My Soul

Listen to my chat with Katie Carey, the publisher of Co-creating with the Divine and founder of Soulful Valley, as we talk about our entrepreneurial journeys. We explore the intricate relationship between money and love, emphasising the significance of aligning personal values with financial goals. I explain how our inner light is our guide and how I made an important decision based on what my soul needed.

The episode begins at 6 minutes 15 seconds of the recording and concludes with a meditation session, allowing you to engage in deep reflection and introspection.

You may also be triggered by certain situations that you thought you had worked on and through.

By the end of this sequence, you will have tapped into your needs and released any low frequency emotions, ready to go with the flow.

Tapping into Joy: A guided tapping sequence, grounding and heart connection

This video was originally a live session during the Feminine Frequency Festival hosted by Jessica Hadari at the end of 2023.

This is for you if you’re aware that you’re not feeling as joyful as you’d like and are ready to increase the stream of wellbeing flowing towards you. We will do some tapping (EFT) before grounding and connecting to our heart.

EFT for Empaths

I know only too well how it feels to be hypersensitive, to feel everybody else’s emotions as if they were your own.

I was so happy and relieved to discover EFT a few years ago; finally, a simple yet life-changing technique to help us express our feelings and emotions, without being judged.
When accompanied by an EFT practitioner, it’s also a time and space to be heard and seen for who we really are.

I’ve created this EFT sequence, to help you recognise the great gift of being an empath, and accept your sensitivity. I hope you’ll like it.

Release Unhelpful Feelings to Feel Safe and Assertive

A great way to really connect to ourselves is through meditation and tapping (EFT, emotional freedom technique)! Meditation provides that quiet space to listen to the whispers of our heart. EFT is an excellent way to tap into and release our uncomfortable emotions that are stopping us from moving forwards.

In this beautiful, specially curated package, you have access to an EFT session to help you release the feelings of never being enough, being a complete imposter, or undeserving and unworthy, plus a guided meditation to help you feel safe to express your authentic self, assert your boundaries, as well as release all fear, judgement, comparison, criticism and need for approval so that you can show up as you are.

From Turmoil to Tranquillity

Learn How to Feel More in Control of Your Emotions!

For sensitive empathic people, the current world situation is extremely challenging, especially from an emotional point of view.

We’ve been feeling the despair, confusion and uncertainty so deeply that it’s often been difficult for us to keep a balance. Even if we’ve put boundaries in place to stop ourselves from taking on other people’s emotions, it’s been really tough and has affected our wellbeing more than we’d like to admit.

This guide has been designed to teach you easy ways to feel less stressed, more at peace and able to cope with daily life.

Trust me to provide you with easily accessible tools & techniques to improve your emotional wellbeing, within a few hours or days.

Want to find out more about working with me?
Book a free call with me and let’s start your journey together.