Ways to Work With Me

Whether you’re seeking:

there’s a path here designed to support your unique journey to your best self.

Personalized One-on-One Sessions & Coaching

Learn to identify the times when you’ve shut yourself off from your feelings, release any blocked emotions, and reprogram your neural pathways. This helps immensely if you know or feel like a childhood experience is holding you back.

Work with some of the body’s pressure points, visualization, & sound to heal your energetic blocks. As the balance and flow of energy in your body, mind, & soul have been restored, you will instantly feel like you’re vibrating at a higher frequency.

Join me for a minimum of three months of one-to-one mentoring, where we unearth the root of your imbalance, disconnection, and misalignment to create healthy, deep, and loving connections with your SOUL*.
* Self, Others, the Universe, and Life

Invest in deep, personalized healing and coaching for profound transformation.

Courses and Group Training

Engage with others on similar journeys through interactive and insightful group training.

Letting Go of Doubt: A 3-hour online workshop to transform fears, boost confidence, and define soul-aligned actions. Get on the Waitlist
Replenish: A 1-day online retreat to nourish yourself by releasing thoughts and emotions that no longer serve, reconnecting to your deep desires and energizing yourself. Get on the Waitlist
Conscious Connection for Core Confidence: An online group program to redefine your life by freeing yourself from energy-draining thoughts and beliefs, empowering yourself to be stress-free and confidently stepping into your true self. Get on the Waitlist

Self-Study Programs

Affordable, self-paced content designed for your convenience.

EFT/Meditation Package (€12): Overcome Imposter Syndrome
Masterclass/Workbook (€15): From Imposter to Authentically You
8-week Self-Study Program (€99): Learning to Heal Your Past (please email me for details)

Free Resources

Audio, video and written content on the themes of communication, connection and confidence.

Resource Library: Explore 3 Main Resources for Each Category
      Communication: Discover free downloads, audio, & video content to transform the way you connect with yourself & others.      
      Explore Now
      Connection: Access a collection of materials to deepen your connection with your mind, body, and soul. Explore Now
      Confidence: Empower yourself with curated resources to embrace your true self. Explore Now
      Blog: Discover the Blog

Radio Show: Sign Up to Wellbeing Wednesday or Listen to Past Episodes

EFT Videos: Watch the EFT Playlist on YouTube
Guided Meditations: Start or Deepen Your Meditation Practice
Guided Visualizations: Soothe Your Mind with Guided Visualizations
Coaching Insights: Watch My Latest Insights to Help You Come Home to Yourself

Free GuideDownload “From Turmoil to Tranquillity” (my Emotional Management Guide)
ArticlesRead Press Articles I’ve written

"Thank you for the attention you gave me during the workshop. I have to say that I’m no longer the same and will leave having learnt a lot, feeling more at peace with myself and ready to distance myself from certain people and situations."
- Joelle, France
Group Workshop
"I have thoroughly enjoyed the course and have had a lot of real wow moments. I would meditate on the question of the day and then be filled with inspirational quotes, insight, direction which was all channelled. Thank you from the bottom of my heart, Sarah. This has been a very personal but inspiring journey."
- Shelina, UK
Group Program
"Sarah kept an open mind and accepted my answers to her questions, even if they did expose unlikeable truths! I liked the gentle persuasions to reinstate my goals, guide me to rediscover my ideals and attain self-efficacy. I connected well to Sarah, her role as a coach is excellent. She shows a genuine interest, is friendly, compassionate and has a lovely manner that makes one feel at ease straight away."
- Elena, Australia
121 Coaching
"I came to see Sarah for two main reasons: to accept the fact that my mother didn’t want me & to be able to put myself first as I’d had enough of being a people pleaser. Sarah and I worked hand in hand to help me find a new balance in my life, position myself as the woman I truly am & define my personal boundaries. I thank her immensely for her professional approach."
- Vanessa, France
121 Coaching

Choose the path that resonates with you where you are at
And gradually become free, at peace & more confident with who you are.

"I particularly appreciated Sarah’s multidimensional mentoring: her empathy, open-mindedness, adaptability, inner wisdom, enthusiasm, and clairvoyance. Thanks to her welcoming approach, I was able to accept the fact that I am a medium and have now added this offer to my business as a sophrologist."
- Beatrice, France
121 Coaching
"Sarah helped me to have confidence in myself again, open up to others, let go of fear and doubt and listen to my body. I’ve also managed to find my voice, reconnect to myself, and enjoy life. I now know what I want and no longer do what others expect me to do."
- Patricia, France
Group Workshop

As a teacher, best-selling author and speaker, I’m available for collaborative opportunities both off and online. I love teaching groups, writing in collaborative books and speaking on podcasts and radio.

To find out if we’re in alignment with each other, visit my Media page.

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